Gone

This project is closed lol

Day 2

Meals:

1.Breakfast - 1 serving size bowl of Frosted Flakes, 3/4 cup of whole milk; 222.5 calories

2.Lunch - Hot sauce, Cheese dip, Corn chips; (still figuring) calories

3.Dinner - 1 serving Mashed potatoes, 1 serving Mac and Cheese, 1 coke; 360 calories

Snacks, ect. - handfull of blackberries, 4 cookies; (still figuring) calories

Recommended intake of calories: (still figuring)
Calories taken in: (still figuring)

Exercise:

1.General activity; i.e walking around, cooking in the kitchen, walking the dogs

Day 1

Meals

1. Breakfast -n/a ; so 0 calories
2. Lunch - Hamburger Helper (1 serving) Coke (12oz); 745 calories
   
3. Dinner - n/a; 0 calories
4. Snacks, ect. - 1 serving size bowl of Frosted Flakes, 3/4 cup of whole milk; 222.5 calories
   

Recommended intake of calories: (still figuring)

Calories taken in: 967.5


Exercise:

1. Walked 1.6 mile(s)

Calories lost: 240
(based only on exercise, not general activity)

Project wieght loss.

Here we go. I'm going to try to get in shape during 2008!

My starting weight is 168 pounds. My goal is to lose fat and build muscle if possible. I'll be keeping this updated with what I've eaten and done. Every Sunday, I'll weigh myself and post the results.

Cheer me on!